RECIPE
Time: 15 minutes
Servings: 2
Ingredients:
1/2 can sweet potato puree (Farmer’s Market brand organic puree is great)
1/2 cup applesauce
1 ripe banana
2 tbsp sunflower seed butter or peanut butter
1 tbsp flax seeds (tip: grind seeds beforehand in a coffee grinder if blender isn’t high powered)
1 tbsp hemp seeds
2 chopped dates
1 tbsp pure maple syrup
1 tsp cinnamon
1 cup almond milk or oat milk
Toppings: Coconut yogurt, granola, pecans, blueberries, strawberries, cacao nibs (optional).
Method: Blend all ingredients in a blender and pour into two bowls. Add toppings, slicing the strawberries if needed. You can also make the smoothie the night before and pour into single serve containers in the fridge (I’ve been doing this method on work days). Enjoy!