Plant-Based, Dairy-Free, Gluten-Free

Smoked paprika, creamy guacamole, and re-fried beans make for a satisfying lunch wrap. The secret ingredient is LAVA brand vegan yogurt, which has a unique flavor similar to sour cream. A Mexican style wrap really needs that indulgent cheesy flavor, and the yogurt does it all with the added gut-healing benefits of probiotics!


Time: 10 minutes

Servings: 2


2 gluten-free wraps (such as Sami’s Bakery ‘Millet and Flax Spinach Lavash’)

1 can refried beans

1 avocado

Handful fresh spinach or mixed greens

1/2 cup LAVA brand original yogurt (or vegan cheese alternative)

2 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Smoked paprika

Nutritional yeast seasoning (such as Bragg brand’s)

Hot sauce/tabasco sauce (optional)

Method: Mash the avocado in a bowl with the lemon and olive oil for an easy guacamole. Add salt and pepper to taste. Place the wraps on two large plates and spread the refried beans on top evenly (you can use just half the can if you don’t want to eat all of it). Place the wraps with bean layer in the oven on low heat. Warm up until the wrap is soft. Put the wraps back on the plates and divide the guacamole between them. Add a handful of spinach on top and ¼ cup LAVA yogurt on each. Sprinkle paprika, nutritional yeast and a dribble of hot sauce. Fold in half and enjoy!