Frosty Avocado Smoothie Bowl

Plant-Based, Dairy-Free, Gluten-Free

This green smoothie bowl has the silkiest texture of any smoothie I’ve tried. It has a tropical vibe with mango, coconut, and kiwi, and the frozen grapes on top are like bites of sorbet. Leafy greens and pumpkin seeds add vitamins and color. A drop of lemon juice makes it bright and fresh.


Time: 10 minutes

Servings: 2


2 frozen bananas

1/4 cup frozen mango

1 ripe avocado (pitted and peeled)

1 and 1/2 cups oat milk or almond milk

2 tbsp sunflower seed butter

Handful fresh spinach

1 tbsp hemp, flax, or chia seeds

1 tbsp lemon juice

Toppings: coconut yogurt, sliced kiwi, frozen grapes, and shredded coconut.

Method: Freeze grapes and banana the night before. Blend ingredients until seeds and greens are completely dissolved (use ground seeds if blender is low power). Pour into two bowls and add toppings. Enjoy!